Weigh In record (no journal entry) for 13 March 2024
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119.7 kg
Lost so far: 2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 94.37g | Prot: 104.09g | Carbs: 123.56g.
Breakfast: Rohmilch. Lunch: Knusprige Ente, Reis mit Kokosmilch Gekocht (Arroz Con Carne). Dinner: Milbona Quark 20%, Hähnchenbrustfilet, Rote Zwiebeln, Rote Paprika, Olivenöl, Kartoffeln. more...
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Losing 1.6 kg a Week
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jacky78mue's Weight History
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