Weigh In record (no journal entry) for 13 March 2024
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 33.97g | Prot: 57.80g | Carbs: 125.99g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang Rebus, Tempe, Dada Ayam, Nasi Putih. Lunch: Melon, Kurma, Cuka (Sari Apel). Dinner: Perkedel Jagung, Tahu Bakso, Telur Asin, Solaria Cap Cay, Nasi Putih. Snacks/Other: Kurma, Kacang Almond, Biokul Yogurt Plain. more...
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Losing 2.8 kg a Week
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Madam Naya's Weight History
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