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judibird
Journal
08 Oct 09
judibird's Journal, 08 Oct 09
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Weigh In record (no journal entry) for 08 October 2009
81.0 kg
Lost so far:
33.7 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 October 2009:
884 kcal
Fat: 12.22g | Prot: 53.17g | Carbs: 149.13g.
Breakfast:
medifast cocoa, water.
Lunch:
pasta vegetable light campbells, water.
Dinner:
water, Eating Right Chicken with Basil Cream Sauce.
Snacks/Other:
popcorn.
more...
2705 kcal
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
Losing 3.2 kg a Week
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judibird's Weight History
View Complete History