Weigh In record (no journal entry) for 28 November 2015
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1342 kcal
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Fat: 50.93g | Prot: 58.27g | Carbs: 166.67g.
Breakfast: Domatesler, Yeşil Zeytin, Haşlanmış Yumurta, Pekmez, Sütaş Süzme Peynir. Lunch: Dürüm Döner, Lahmacun. Dinner: Muz, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 0.5 kg a Week
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Huhutula's Weight History
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