Weigh In record (no journal entry) for 28 November 2015
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57.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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767 kcal
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Fat: 20.40g | Prot: 20.16g | Carbs: 79.28g.
Lunch: 파리바게트 로스트치킨샐러드. Dinner: 본죽 아침엔 본죽 전복버섯죽. Snacks/Other: 맥주, 가나 가나마일드초콜릿, 트윅스 트윅스 (48.5g). more...
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Losing 0.1 kg a Week
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