Weigh In record (no journal entry) for 28 November 2015
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59 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1116 kcal
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Fat: 34.06g | Prot: 60.25g | Carbs: 124.46g.
Breakfast: Nevella Stevia Tabletten, Milbona Kondensmilch 4% Fett, Kaffee, Milbona Käse Aufschnitt, Maribel Erdbeer Vanille Marmelade, Harry Toastbrot, Gut & Günstig Delikatess Hinter Kochschinken, Dulano Delikatess Hähnchenbrust Classic, Lätta Halbfettmargarine, Mischkornbrot. Lunch: Nudeln, Hühnchen (Paniert und Gebraten). Dinner: Dornfelder, Gourmet Zanderfilet. more...
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Gaining 1.4 kg a Week
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