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arambow89
Journal
28 Nov 15
arambow89's Journal, 28 Nov 15
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Weigh In record (no journal entry) for 28 November 2015
98.1 kg
Lost so far:
40.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2015:
3182 kcal
Fat: 149.81g | Prot: 149.31g | Carbs: 316.27g.
Breakfast:
Bergader Bergbauern Käse Feinwürzig-Cremig.
Lunch:
REWE Tortilla Wraps Weizen, Lemar Kartoffelsuppe.
Dinner:
Cantaloupe Melonen, Europäische Weintraubensorte, Äpfel, Banane.
Snacks/Other:
Dürüm Döner, Gebirgsjäger Snackis, Edeka Selection Luftgetrocknete Salami.
more...
3763 kcal
Exercise:
Badminton - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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arambow89's Weight History
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