Weigh In record (no journal entry) for 12 March 2024
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114.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 53.40g | Prot: 52.35g | Carbs: 235.77g.
Breakfast: Banana Bread (with Margarine), Coffee with Milk and Sugar. Lunch: Yum Yum Smooth Peanut Butter, Apricot Jams and Preserves , Albany Brown Bread, Coffee with Milk and Sugar. Dinner: Mashed Potato, Pumpkin , Baked or Grilled Fish. Snacks/Other: Ice Cream. more...
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Gaining 0.0 kg a Week
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Mammatjie's Weight History
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