Weigh In record (no journal entry) for 12 March 2024
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81 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 9.95g | Prot: 50.69g | Carbs: 134.43g.
Breakfast: Kawa z Mlekiem. Dinner: Pieczarki Smażone, Pieczony Ziemniak (Spożyty bez Skórki), Grillowana Pierś z Kurczaka, Cenos Ryż Parboiled, Ogórki Konserwowe. more...
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Losing 0.7 kg a Week
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mama_dwóch_synów 's Weight History
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