Glenn Twiggy's Journal, 28 Nov 15

Glenn Twiggy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2015

67 kg Lost so far: 6 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2015:

798 kcal

Fat: 29.43g | Prot: 29.19g | Carbs: 74.92g. Breakfast: Smör, Surdegsbröd. Lunch: Muffinsomelett. Dinner: ICA Asia Mango Chutney, Lindahls Turkisk Lätt Yoghurt, Broccoli. Snacks/Other: Skåne Mejerier Lättmjölk, Cocktailtomater, Rött Bordsvin, Choklad Bitar. more...

1724 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Glenn Twiggy's Weight History

View Complete History

Glenn Twiggy's Journal, 28 Nov 15

Submit a Comment

Glenn Twiggy's Weight History