|
AM weight, pajamas, sweatshirt, no shoes, bathroom scale
|
56.8 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2361 kcal
|
Fat: 74.89g | Prot: 106.78g | Carbs: 316.42g.
Breakfast: Bananas, Libby's 100% Pure Pumpkin, Michigan Apples Gala Apples, Chobani 0% Plain Greek Yogurt (8 oz), Cabbage, Souper Salad Raisins, Bell Plantation PB2 Chocolate Powdered Peanut Butter, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, MET-Rx Original Meal Replacement - Extreme Chocolate, Trader Joe's Organic Crunchy Peanut Butter, Stop & Shop Cut & Peeled Baby Carrots. Lunch: Michigan Apples Gala Apples, Great Value Sun-Dried Raisins, Fresh & Easy Veggie Hummus Wrap, Roma Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Roma Tomatoes, Cheddar Cheese , Cooked Green Cabbage, Chili Con Carne with Beans and Cheese. Snacks/Other: Quaker Big Chewy Granola Bars - Chocolate Chip, Great Value Mountain Trail Mix, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
|
Losing 1.3 kg a Week
|