harsh9797's Journal, 12 Mar 24

Tried No oil cooking!!

View Diet Calendar, 12 March 2024:
2278 kcal Fat: 94.83g | Prot: 151.54g | Carbs: 212.73g.   Breakfast: Oats, Soaked Almonds, Biozyme Performance Whey, Classic, Egg White, Apple Cider, Date, Boiled Egg. Lunch: Amul Lite Dahi , True Elements Quinoa Regular, Soyamrut Tofu, Milky Mist Paneer, Coca-Cola Coke Zero, Red Onions, Capsicum, Carrots , Cabbage, Olive Oil . Dinner: Coca-Cola Coke Zero, Red Tomatoes , Red Onions, Milky Mist Paneer. Snacks/Other: Muscle Blaze Biozyme Performance Whey, Oil Popped White Popcorn , Patanjali Ashwagandha Powder, Amul Slim N Trim, Lipton Green Tea, Pomegranates, Oranges, Turmeric (Ground) , Walnuts. more...

6 Supporters    Support   

Comments 
Are you following only diet??  
17 Mar 24 by member: aalila2001
Not really. I eat whatever that goes into my daily calories needs. I'm currently on 2400 calories. I will soon drop 100 more. Most of time it's just choice of food. 
19 Mar 24 by member: harsh9797

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


harsh9797's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.