Weigh In record (no journal entry) for 08 March 2024
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59.6 kg
Lost so far: 17.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 36.58g | Prot: 14.25g | Carbs: 88.21g.
Breakfast: Oranges , Celery , Baby Carrots , Cheese Flavor Corn Puffs or Twists , Coffee. Lunch: Green Snap Beans , Cheese Flavor Corn Puffs or Twists . Dinner: Garri, Chef Lola's Kitchen Moi Moi , Regular Beer, Nigerian Soup Okra Soup. Snacks/Other: Cheese Flavor Corn Puffs or Twists . more...
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steady weight
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