Weigh In record (no journal entry) for 28 November 2015
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112.8 kg
Lost so far: 2.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1363 kcal
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Fat: 86.84g | Prot: 48.98g | Carbs: 95.96g.
Breakfast: Чай с Молоком, Сыр Российский, Хлебец. Lunch: Ратимир Холодец по-Домашнему, Растительное Масло, Лук, Картошка Вареная. Dinner: Скумбрия, Пирожок с Картошкой, Суп Грибной. Snacks/Other: Вода из под Крана, Вода из под Крана. more...
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3770 kcal
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Exercise:
Sewing - 1 hour, Hiking - 40 minutes, Housework - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.9 kg a Week
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ОляРакитина's Weight History
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