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drshellking
Journal
12 Mar 24
drshellking's Journal, 12 Mar 24
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Weigh In record (no journal entry) for 12 March 2024
53.3 kg
Lost so far:
28.4 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2024:
1562 kcal
Fat: 75.94g | Prot: 52.80g | Carbs: 174.29g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Planters Salted Peanuts (1 oz).
more...
1670 kcal
Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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drshellking's Weight History
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