Weigh In record (no journal entry) for 28 November 2015
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87.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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3044 kcal
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Fat: 90.46g | Prot: 189.73g | Carbs: 380.96g.
Breakfast: Biedronka Mleko bez Laktozy, Migdały, Cynamon, Provena Płatki Owsiane Bezglutenowe, Nasiona Siemienia Lnianego, Miód, BioTech USA Iso Whey Zero, Banany. Lunch: Pasta z Makreli, Chleb Żytni (Produkt Dietetyczny). Dinner: Primo Gusto Makaron Razowy, Pierś z Kurczaka Gotowana, Olej Lniany, Risana Ryż Paraboiled. Snacks/Other: Pilos Twaróg Półtłusty, Olimp Gold Omega 3 Sport Edition, Gotowane Brokuły (ze Świeżych), BioTech USA Iso Whey Zero. more...
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Gaining 1.1 kg a Week
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