Weigh In record (no journal entry) for 12 March 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 38.90g | Prot: 81.97g | Carbs: 37.92g.
Breakfast: Küp Şeker, Nescafe Sade. Lunch: Limon Suyu, Ispanak, Haşlanmış Yumurta. Dinner: Marul, Salatalık, Yeşil Biber, Tatlı Kırmızı Biber, Limon Suyu, Zeytinyağı, Sığır Bifteği (Yağsız Yenerek). more...
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Gaining 0.6 kg a Week
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irembezirci's Weight History
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