Weigh In record (no journal entry) for 12 March 2024
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66 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 41.49g | Prot: 100.44g | Carbs: 123.48g.
Breakfast: Sementes Chia Secas, Aveia em Flocos, Hortifruti Mamão Papaia, Laranja Pêra, Ovo Frito, Carne de Sol, Cuscuz (Cozido). Lunch: Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz com Cenoura, Carne Moída Refogada. Dinner: Plus Vita Pão de Forma Integral 12 Grãos , Nestlé Requeijão Light, Ovo Frito, Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Other: Batavo Iogurte Pense Zero Pedaços Morango, Nestlé Bombom Prestígio . more...
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Losing 0.3 kg a Week
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dannymoraesrecife's Weight History
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