Weigh In record (no journal entry) for 12 March 2024
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76 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 64.99g | Prot: 49.48g | Carbs: 147.27g.
Breakfast: Ayam Goreng, Indomie Kari Ayam, Uleg Sambal Terasi, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Serundeng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bogasari Tepung Segitiga Biru, Bihun Goreng, Ayam Goreng, MamaSuka Delisaos Hot Lava, Serundeng, Nasi Putih, Tahu Isi, Martabak Telur. Snacks/Other: Mayora Kalpa, Pisang Goreng. more...
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Losing 0.5 kg a Week
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Russell~'s Weight History
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