Weigh In record (no journal entry) for 21 February 2024
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1549 kcal
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Fat: 54.46g | Prot: 89.36g | Carbs: 176.93g.
Breakfast: SuperIndo Saus Sambal Ekstra Pedas , Bango Kecap Manis, Jawara Saus Sambal, Tahu Bakso, Tahu Isi, Bango Kecap Manis, Kentang Goreng, Teri Kacang Balado, Nasi Putih. Lunch: Keripik Kentang, Kerupuk Makanan Ringan, Sambal Goreng, Putih Telur Matang, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Putih Telur Matang, Petis, Cabai Merah atau Rawit, Tahu Isi, Nasi Putih. Snacks/Other: Adem Sari Adem Sari Sparkling. more...
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Losing 0.1 kg a Week
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Russell~'s Weight History
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