питоняшка's Journal, 12 Mar 24

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Weigh In record (no journal entry) for 12 March 2024

82.8 kg Lost so far: 24.6 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

1604 kcal

Fat: 74.65g | Prot: 79.83g | Carbs: 150.38g. Breakfast: Global Village Сок Мультифрукт, Помидор Сливка, ВкусВилл Напиток Мохито, ВкусВилл Стейк Мачете из Говядины. Lunch: ВкусВилл Протеин Сывороточный, Эконива Молоко 3,2%, ВкусВилл Голубика. Dinner: Пурим, ВкусВилл Сэндвич-Ролл с Куриными Стрипсами в Тортилье. more...

2217 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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питоняшка's Journal, 12 Mar 24

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