Weigh In record (no journal entry) for 12 March 2024
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60.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 43.77g | Prot: 51.22g | Carbs: 80.73g.
Breakfast: Wehle Collagen, Milch 1,5%, REWE Mandeln Gehobelt, Leinsamen, K-Bio Haferkleie, Getrocknete Kürbiskerne, Blaubeeren, DM Bio Chiasamen. Lunch: Bechamelsauce, Gekochter Blumenkohl (Frischware), Salzkartoffeln. Dinner: Greifen Fleisch Presskopf. Snacks/Other: Sun Rice Puffreis mit Vollmilchschokolade. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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