Weigh In record (no journal entry) for 12 March 2024
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 43.38g | Prot: 38.97g | Carbs: 96.74g.
Dinner: Pide Ekmeği, Tam Yağlı Sade Yoğurt, Turşu, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yaprak Sarma, Etli Mantı. more...
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Losing 1.1 kg a Week
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