Weigh In record (no journal entry) for 12 March 2024
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80 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 79.91g | Prot: 115.91g | Carbs: 112.74g.
Breakfast: 酸黄瓜泡菜, 蛋餅, 小籠包, 無糖豆漿, Costco 蝦仁, 蝦仁. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), Burger King 華堡. more...
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Losing 1.1 kg a Week
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4z9yy9nkgd's Weight History
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