Weigh In record (no journal entry) for 09 March 2024
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81.9 kg
Lost so far: 20.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 41.12g | Prot: 165.04g | Carbs: 108.57g.
Breakfast: Coco Quadrado Agua de Coco, Growth Supplements Whey Protein Concentrado Chocolate, Scala Requeijão Cremoso Light, Mamão Papaia, Ovo, Yakult Yakult 40 Light, Da Terrinha Tapioca. Lunch: Pomarola Molho de Tomate Tradicional, Vigor Queijo Parmesão Ralado, Adria Massa com Ovos - Pena, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Yoki Pipoca Premium, Sashimi de Atum. more...
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Losing 0.6 kg a Week
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Wagner Meira's Weight History
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