Weigh In record (no journal entry) for 27 November 2015
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 November 2015:
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1872 kcal
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Fat: 64.85g | Prot: 121.33g | Carbs: 90.95g.
Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats, BSN Syntha-6 Isolate. Lunch: Chicken Breast Meat, The Protein Works Whey Isolate 90, Cashew Nuts, Kellogg's Rice Krispies Squares - Chewy Marshmallow. Dinner: Chiquitos Chilli Poppers, Tesco BBQ Chicken Wings. Snacks/Other: Tom Collins, Prosecco, Vodka (90 Proof). more...
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1761 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Noushi87's Weight History
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