Weigh In record (no journal entry) for 12 March 2024
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67.1 kg
Lost so far: 11.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 25.51g | Prot: 78.90g | Carbs: 114.86g.
Breakfast: Белый Хлеб, Говядина Постная, Простоквашино Молоко 3,2%. Lunch: Говядина Постная, Куриные Грудки (Запеченые), Увелка Крупа Гречневая. Dinner: Простоквашино Молоко 3,2%, Махеевъ Джем Вишневый, Блины. Snacks/Other: Простоквашино Молоко 3,2%. more...
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Gaining 1.1 kg a Week
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AnastasiaDeh's Weight History
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