Weigh In record (no journal entry) for 12 March 2024
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68 kg
Lost so far: 2.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 39.16g | Prot: 99.46g | Carbs: 189.28g.
Breakfast: Doshirak Чачжан Мён. Lunch: Куриное Филе Вареное, Гречневая Каша. Dinner: Куриное Филе Вареное, Гречневая Каша. Snacks/Other: Магнит Морковь Свежая, Кофе Латте, WKUP Энергетик, Магнит Морковь Свежая. more...
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Losing 1.4 kg a Week
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khorason's Weight History
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