Weigh In record (no journal entry) for 11 March 2024
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95 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 25.24g | Prot: 59.23g | Carbs: 176.95g.
Breakfast: MC Dairy Pressed Cottage Cheese, Apples . Lunch: MC Dairy Pressed Cottage Cheese, Onions , Baby Spinach, Olive Oil , Tomatoes, White Rice. Snacks/Other: Date, Kirkland Signature Peanuts, Bananas. more...
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2700 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Standing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Reza_LFC's Weight History
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