Weigh In record (no journal entry) for 08 October 2009
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71.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2009:
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1157 kcal
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Fat: 79.31g | Prot: 67.59g | Carbs: 45.33g.
Lunch: tomato, red sweet pepper, ham, cream cheese, baking powder, butter, cheese, flax, egg. Dinner: tomato, mushroom, leek, ground pork. Snacks/Other: diet cola, atkins day break. more...
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Losing 2.8 kg a Week
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amanda182uk's Weight History
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