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After maintaining my SW target weight for just over a year, I've now made the decision to leave as it has served its purpose. I have also entered a half-marathon in Dec, so I am laying the foundations with short runs atm. I haven't been using running as exercise for 33 years, and now I have an excellent knowledge of diet and nutrition. It's a bit like an experiment as I am interested in seeing if it changes my physical appearance at all. Coming back to fatsecret is going to be so useful - my portion control now needs addressing or I will gain weight. Moderation is the key to my maintenance, and I actually enjoy having to weigh everything as it means that I am in charge of my food intake. Unlimited anything is a green light to binging for me.
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60.3 kg
Lost so far: 17.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 30.42g | Prot: 103.88g | Carbs: 272.22g.
Breakfast: Canderel Sugarly, Blueberries , Tesco Seedless Black Grapes, Morrisons Eat Smart Fat Free Natural Yoghurt. Lunch: Bananas , Tesco Easy Peeler Satsuma, Asda Spring Onions, Tesco Red Pepper, Warburtons Wholemeal Soft Pittas, Aldi Smoked Bacon Medallions , Chicken Breast Meat . Dinner: Uncle Ben's Chinese Style Rice, Mushrooms , Green Peppers , Onions , Morrisons Lean Beef Mince. Snacks/Other: Nescafe Unsweetened Cappuccino, Optimum Nutrition Protein Crisp Bar, Fridge Raiders Southern Style Chicken Bites. more...
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steady weight
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