cheinha.e.a.mae's Journal, 11 Mar 24

Weigh In record (no journal entry) for 11 March 2024
54 kg Lost so far: 9.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:
2255 kcal Fat: 66.13g | Prot: 114.78g | Carbs: 290.33g.   Breakfast: Growth Supplements Whey Concentrado, Danone YoPRO 15G High Protein Chocolate, Pasta de Amendoim, Tia Sônia Granola, Mamão Papaia. Lunch: Copacol Filé de Tilápia Empanado, Legumes Cozidos. Dinner: Sushi de Salmão, Uramaki. Snacks/Other: Canastra Queijo, Wickbold Pão Integral 10 Grãos Light. more...
steady weight

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cheinha.e.a.mae's Weight History


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