Weigh In record (no journal entry) for 11 March 2024
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118.1 kg
Lost so far: 2.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 160.46g | Prot: 61.95g | Carbs: 22.03g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Hershey's Special Dark Cocoa Powder, Thai Kitchen Coconut Cream, Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Great Value Bacon Wrapped Stuffed Jalapeño Peppers. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Taylor Farms Tri-Color Cole Slaw, T. Marzetti Classic Ranch Dressing, Dole Green Onion, Great Value Fancy Fiesta Blend Cheese Shredded, Egg. more...
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Gaining 2.0 kg a Week
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Nisha Wakefield's Weight History
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