f.r.a.u.s.i's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

97.7 kg Lost so far: 9.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

1438 kcal

Fat: 43.76g | Prot: 165.47g | Carbs: 98.70g. Breakfast: Яйцо (Целое), Sen Soy Заправка Ореховая, Огурец (с Кожурой), Красные Помидоры, Пекинская Капуста. Lunch: Томатная Паста, Гречка, Куриное Филе. Snacks/Other: Приготовленная Квашеная Капуста, Беларусь Сыр Фитнес-Лайт 25%. more...

2483 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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f.r.a.u.s.i's Weight History

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f.r.a.u.s.i's Journal, 09 Mar 24

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