Weigh In record (no journal entry) for 09 March 2024
|
88.5 kg
Lost so far: 21.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 50.75g | Prot: 50.25g | Carbs: 166.65g.
Breakfast: Chocolate Covered Almonds. Lunch: Mentos Chewing Gum Pure Fresh, Adams Diced Onion, Simply Enjoy Grilled Zucchini, Grilled Chicken, Stop & Shop Baby Carrots. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fried Battered Fish, Ocean Spray 100% Juice Cranberry, Hooters Crown Royal Regal Apple Whiskey (Single). Snacks/Other: Cheetos Simply Cheetos Puffs White Cheddar (Package), Raisin Cookies (Soft Type) . more...
|
|
2343 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 9.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|