Weigh In record (no journal entry) for 27 November 2015
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129.2 kg
Lost so far: 6.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1338 kcal
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Fat: 45.18g | Prot: 60.55g | Carbs: 167.21g.
Breakfast: Lidl Volkoren Crackers Sunny, Zwagerman Boerenmetworst, Tomatensap, Zwagerman Boerenmetworst, Blue Band Vezelrijk Wit Brood, Nescafé Wiener Melange. Lunch: Zwagerman Schouderham, Gebakken Ei zonder Vet, Blue Band Vezelrijk Wit Brood. Dinner: Vitasia Sweet Chilli Sauce, Olijfolie, Lidl Petits Pois et Carottes, Geroosterde of Gebakken Kippenvleugel (met Vel), Lidl Voorgekookte Aardappelschijfjes. Snacks/Other: Appel. more...
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Losing 3.5 kg a Week
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