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drshellking
Journal
11 Mar 24
drshellking's Journal, 11 Mar 24
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Weigh In record (no journal entry) for 11 March 2024
53.5 kg
Lost so far:
28.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2024:
1577 kcal
Fat: 70.90g | Prot: 51.95g | Carbs: 193.31g.
Breakfast:
Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Blueberries.
more...
1697 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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drshellking's Weight History
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