Weigh In record (no journal entry) for 27 November 2015
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132.6 kg
Lost so far: 11.9 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1701 kcal
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Fat: 81.47g | Prot: 51.27g | Carbs: 188.81g.
Breakfast: Cappuccino, Frikadellenbrötchen. Lunch: Bratwurst, Pommes Frites. Snacks/Other: Gut & Günstig Apfelschorle. more...
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Gaining 0.7 kg a Week
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