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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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57.0 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 53.38g | Prot: 99.55g | Carbs: 262.95g.
Breakfast: Souper Salad Raisins, So Delicious Coconut Milk Unsweetened, Cabbage , Stop & Shop Cut & Peeled Baby Carrots, Michigan Apples Gala Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Michigan Apples Gala Apples, Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Veggie Hummus Wrap. Dinner: Sour Cream Dip, V8 Original 100% Vegetable Juice (11.5 oz), Chili Con Carne with Beans and Cheese. Snacks/Other: Barebells Cookies & Cream Protein Bar, Cooked Green Cabbage, Stop & Shop Cut & Peeled Baby Carrots, Vlasic Baby Sweets Pickles, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Libby's 100% Pure Pumpkin. more...
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Gaining 11.4 kg a Week
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