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Ok so I blew it today. I was doing so well... at about 4pm, I'd only had 1000 calories. I had an easy 1600 calorie deficit built up... then temptation struck. I went to a local market/deli here in New Orleans to buy some groceries. And then I went to the deli, and bought a "Cuban" deli sandwich. My friend bought some specialty cheese dip (It was soooo good!)... So I ended up eating about 3/4 of the cheese dip & half the cuban sandwich.
I'm going to get on the treadmill to try to work off some of what I ate. I'm probably at or above my RDI for the day.... we'll see what happens.
View Diet Calendar, 07 October 2009:
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2126 kcal
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Fat: 114.42g | Prot: 83.72g | Carbs: 193.17g.
Breakfast: chocolate chip cookie, 1% Milk, coffee, margarine, grits, Scrambled Eggs. Lunch: coffee, pear, Kashi Pesto Pasta Primavera. Dinner: Wavy Lays Chips, Cheese Dip, deli sandwich. more...
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3003 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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