Weigh In record (no journal entry) for 26 November 2015
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79.5 kg
Lost so far: 7.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1208 kcal
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Fat: 35.92g | Prot: 66.58g | Carbs: 188.09g.
Breakfast: Europe's Best Summer Fruit Salad, Herbalife Nutritional Shake Mix - French Vanilla, Compliments Fat Free Cranberry Cocktail. Lunch: Yours Naturally Lean Turkey Pepperoni , Mixed Vegetables (Fresh)). Dinner: Kraft Greek Feta & Oregano Salad Dressing, Chicken Breast (Skin Not Eaten), Baby Spinach, Kirkland Signature Crumbled Bacon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Baby Spinach, Cucumber (with Peel) , Orange Juice , Quaker Harvest Crunch Granola Cereal Original, Herbalife Herbal Tea Concentrate - Lemon, Chiquita Banana, popcorners Popcorners sweet chili, Activia Strawberry Yogurt, Europe's Best Summer Fruit Salad. more...
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2708 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Elliptical - 30 minutes. more...
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Losing 0.6 kg a Week
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einmotion's Weight History
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