Weigh In record (no journal entry) for 09 March 2024
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 61.05g | Prot: 113.44g | Carbs: 205.06g.
Breakfast: Muffin Break Takeaway Cappuccino (Large), BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey, Coles Full Cream Milk, Carman's Gourmet Porridge Sachets. Lunch: Pad Thai. Dinner: Chicken Thigh Meat (Roasted, Cooked), Chobani Blueberry Greek Yogurt, Apples. Snacks/Other: Peaches , Muscle Nation Custard Protein Bar Choc Fudge Brownie, Cabernet Sauvignon Wine . more...
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Gaining 0.4 kg a Week
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deanozzy's Weight History
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