Weigh In record (no journal entry) for 11 March 2024
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60 kg
Lost so far: 2.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 24.42g | Prot: 49.21g | Carbs: 208.36g.
Breakfast: Masło, Kraina Wędlin Szynka Konserwowa, Chleb, Kawa z Mlekiem. Lunch: Goliard Makaron Nitki, Good Food Wafle Kukurydziane Extra Cienkie. Dinner: Chleb Biały, Sznycel Cielęcy, Rosół z Makaronem. Snacks/Other: Rzodkiewka, Almette Serek Twarogowy z Ziołami. more...
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1782 kcal
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Exercise:
Grocery Shopping - 30 minutes, Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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