Weigh In record (no journal entry) for 11 March 2024
|
101.3 kg
Lost so far: 3.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 64.93g | Prot: 60.21g | Carbs: 120.85g.
Breakfast: OTA Solgryn, Thise Mejeri Mild Yoghurt 1,3% Økologisk Jordbær, Mandler, Svansø Valnødder, Kaffe, Voelkel Økologisk Rødbede-Ingefær 100% Ren Saft, Voelkel Æble Mango 100% Ren Saft. Lunch: Bladselleri, Radiser, Cherrytomater, Gulerødder, Blomkål, Broccoli, Sæby Makrelfilet i Tomat, Schulstad Gilleleje Havn Rugbrød, Tuborg Grøn Pilsner. Dinner: Broccoli, Blomkål. Snacks/Other: Madame Butterfly Økologiske Fuldkornskiks, Sigdal Knækbrød Havre & Græskar, President Petit Brie, President Port Salut. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|