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Wow....I am so tired....I worked out for about an hour and fifteen minutes, and I am just dead. I think I'm not even going to do anything more tonight, I am too tired. Too bad I have so much work to do....it's feeling like I can either work out, or I can work, but I can't do both. Considering I have two jobs, and one is my own business, I HAVE to work....sigh....not enough hours in the day...or energy. *yawn* goodnight.
View Diet Calendar, 07 October 2009:
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1272 kcal
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Fat: 42.23g | Prot: 54.75g | Carbs: 168.81g.
Breakfast: Doughnuts (Plain), CIDER. Lunch: slow cooker chicken and dumplings. Dinner: corn, skim milk, cream of mushroom, egg noodles, Lean or Extra Lean Ground Beef Meatballs. more...
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2004 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 43 minutes. more...
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