Weigh In record (no journal entry) for 11 March 2024
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60 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 33.01g | Prot: 91.73g | Carbs: 63.34g.
Breakfast: Süt, Kiraz Domates, Salatalık (Soyulmuş), Yumurta, Çavdar Ekmeği, Ekici Lokum Kıvamında Beyaz Peynir. Dinner: Tere, Tarhana Çorbası, Tahıllı Ekmek, Pembe Somon. more...
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Gaining 0.4 kg a Week
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çiğdem66's Weight History
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