Weigh In record (no journal entry) for 11 March 2024
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64.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 129.61g | Prot: 62.93g | Carbs: 48.93g.
Lunch: Oliver, Smör, Vispgrädde, Olivado Avokadoolja, Risenta Psylliumfrön, Vitkål, ICA Selection Benfri Karré. Dinner: Bregott Mellan, Aioli, Gullök, Tomater, ICA Selection Benfri Karré , Blandad Sallad, Pizzabröd. Snacks/Other: Kokosflingor, Jordnötter. more...
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1554 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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maddestjrna's Weight History
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