kaursup871's Journal, 11 Mar 24

breakfast - prantha + dahi

View Diet Calendar, 11 March 2024:
1450 kcal Fat: 54.19g | Prot: 53.37g | Carbs: 186.78g.   Breakfast: Jaggery, Dahi, Plain Paratha. Lunch: White Rice, Basil , Papayas . Snacks/Other: Coconut Ladoo, Haldiram's Cream Roll, Cadbury Dairy Milk, Red Tomatoes , Onions , Aashirvaad Roti, Paneer. more...
2028 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

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