Weigh In record (no journal entry) for 10 March 2024
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73.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 63.96g | Prot: 95.35g | Carbs: 98.48g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Сыр, Колбаса Докторская, Омлет или Яичница. Lunch: Минтай Жареный. Dinner: Плов со Свининой. Snacks/Other: Хлебзавод 28 Ушки с Сахаром. more...
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Gaining 0.1 kg a Week
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