Weigh In record (no journal entry) for 11 March 2024
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 20.48g | Prot: 259.29g | Carbs: 149.58g.
Breakfast: AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Äpple, ICA Frysta Blåbär, Arla Mild Kvarg Vanilj, Linessa Cream Cheese Light. Lunch: Potatis (Skalad, utan Salt, Kokt), Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Potatis (Skalad, utan Salt, Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Päron, ICA Basic Ananas Fryst, ICA Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 2.3 kg a Week
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dterranova76's Weight History
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